😍They grow so 💨fast 😊
😍They grow so 💨fast 😊
One ☝️ decision 👊🏻
Happy Friday!!! Remember that sometimes we are tested not to show our weakness but to discover our strengths 💪💪
It’s not about perfect. It’s about effort. And when you bring that effort every single day. That’s where transformation happens. That’s how change occurs👌🏻🙌🏼👊🏻
Picked up some client goodies to get them started on this great nutrition 🤗🤗🤗 love helping others get to the best shape of their lives💪💪
We cannot change the cards we are dealt, just how we play the game😊
Don’t look for motivation. Find your why, then no excuses will come between you and your goals🗣🗣
💪💪💪 Workout smashed👌🏻👌🏻getting in my 20% no matter the time⏰
I swear he is such a goofball I can’t with him 😂😂😂
Amen 🙏🏻 🙌🏼
Burger with green beans 🤤
Good morning from our family to yours 😍 Let’s make it a productive day and remember life is meant to be lived. Enjoy the little things that we are blessed with.
Hope everyone has a great night 😍😍 When kiddos are asleep it's mommas free time 😂 so cleaning my makeup brushes it is 💪🤗
YOU ARE NOT A VICTIM🗣🗣🗣⬇️ ⬇️ ⬇️ No matter what you have been through, you’re still here. You may have been challenged, hurt, betrayed, beaten, and discouraged, but nothing has defeated 😕 you. YOU ARE STILL HERE!!! You have been delayed but not denied. You are not a victim. Start acting and take massive action🗣🗣🗣
Let's be real ...I tell my friends and team all the time, if I didn't start on my healthy lifestyle when I did I most likely would be on the edge of diabetes. I wasn't intensely huge and my job consisted of me working outside so I was in some part active. But my food intake was horrible, fast food, Spanish fryed food and lots and lots of sweets and salty chips. Do it for your health...you will look good and feel better but what's most important is making sure you are building a healthy body for years to come.
Goodmorning !!!! Today is my favorite day of all #transformationtuesday 🤗 I love looking back on when we started and appreciating our journey along every step. Here's a clip from a video I posted in Jan 2016 we had just began working out and Carlos had bought me a whole bunch of gym clothes to start lol. Thankful for his amazing support 😍
Today I felt tired and had a huge headache 🤕 but I’m doing a 12 week transformation and can’t take any days off. Dedication doesn’t have an off-season 😈😈😈
NEVER STOP LEARNING, BECAUSE LIFE NEVER STOPS TEACHING.
I once felt like I would never change and never feel comfortable again with myself , I felt like this was it this is who I will be for the rest of my life and therfore I kept eating and feeding myself to feel better to then wake up the next day and feel worse. One day I opened my eyes and realized nothing will change if you keep staying the same. In order to obtain change you need to make a change. So I changed..I began eating healthy and incorporating excersise into my life. It was not easy at all ..I'm telling you it was 90 % harder than I thought ..easier said than done. But it has been the best experience I have worked my butt off for. And will do it again 100 times .💪